The Presentation Confidence Tool Kit: Overcome stage fright & build confidence
- Length: 10 sessions + 1 private with trainer
- Course format: Self-paced course online
Do you get stage fright when giving a presentation? Don’t worry, you are not alone. And fortunately, there are tools to manage presentation anxiety and to increase your public speaking confidence. Our presentation Confidence Tool Kit is specifically designed to help those who get nervous giving presentation at work using proven techniques from neuroscience, cognitive behavioural therapy, and sports psychology. Don’t let these fears get you down any longer.
The Presentation Confidence Tool Kit topics:
You will learn how Olympic athletes, military special forces, and CEOs manage their nerves and apply each tool to your public speaking or business situation. Each session contains science-backed theory, examples, practice, Q/A, and homework to grow your confidence between the sessions. Videos and hand-outs are available online, so you can manage your development at your own speed. Below are some of the topics:
- Neurology and physiology of fear
- Changing the fear cycle
- Building confidence before the event
- Maximising confidence during the event
- What to do after the event to build confidence going forward
- Preparing for and responding to the unexpected (and mistakes)
- Lowering stress when failure isn’t an option
- Next steps and your ongoing confidence practice
You will emerge from this course with more confidence and the ability to continue your confidence-building journey.
Who is this Presentation Confidence Tool Kit for:
The Presentation Confidence Tool Kit is for anyone giving business presentations or speaking in public. This includes business professionals/leaders, technical experts, sales, or anyone struggling with public speaking fears.
Presentation Confidence Tool Kit structure and price:
The Confidence Tool Kit is structured into 10 virtual sessions, available as videos and handouts online. We recommend 1 sessions/week. Each session includes a short theory explanation, at least 1 new tool and exercise, and confidence-building “homework.”
The course also includes a 1:1 session with the trainer (50 min.), which you can arrange at anytime during the course.
As this course is still in development, the price is just 325 CHF (a 50% discount coupon) by signing up for the waitlist now.
This workshop is available in English. Contact us for more information.
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Live courses
To build presentation confidence and skills, we also offer live courses.
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